Life is full of uncertainty - from job searching to medical test results- the unknown can breed anxiety. I believe that learning to acknowledge the things that may be unsettling in a safe and warm environment can help restore the balance in ones life.
Together we can begin to explore what brings you into therapy. I have training in treating anxiety, depression, chronic illness and eating disorders. I look at the therapeutic process as something that is constantly evolving, as we grow our trust and relationship together.
Body Image Training
I offer training for both teachers and students on Body Image and Eating disorders.
I can educate your community on warning signs, symptoms and interventions.
For students, I also offer body positive workshops to help promote and maintain Positive Body Image.
I work with all ages from elementary school to post graduates.
I offer mindfulness training for your office or school.
Mindfulness practice can help reduce tress, and increase productivity.
From light body movements, to guided mediation, we can work together to create the perfect workshop for your needs.